Ah...woke up to another excellent night of sleep, praise the LORD! When one gets a good night sleep, one wakes up energetic and ready to start the day. (of course it could still be the positive "uppity" effect of Dexa, anyway enjoy it while it lasts). At 7 am, Paul and I decided to bike at West Coast Park, unlike the east, the coastline is very short and the cycle track is just circulatory round the Park with some greenery and a bit of the sea (not as pretty, with lots of large container vessels). But nevertheless it serves the purpose of providing good exercise for us - breezy and sunny - plenty of fresh air to open up the lungs as we pedaled and lots of Vitamin D from the shafts of sunlight through the trees that lined the park. Twice round the park and we managed to cover 5.8 km, not bad, enough to get good blood circulation and loosened up the joints!Friday, 3 September 2010
5.8km West Coast Park
Ah...woke up to another excellent night of sleep, praise the LORD! When one gets a good night sleep, one wakes up energetic and ready to start the day. (of course it could still be the positive "uppity" effect of Dexa, anyway enjoy it while it lasts). At 7 am, Paul and I decided to bike at West Coast Park, unlike the east, the coastline is very short and the cycle track is just circulatory round the Park with some greenery and a bit of the sea (not as pretty, with lots of large container vessels). But nevertheless it serves the purpose of providing good exercise for us - breezy and sunny - plenty of fresh air to open up the lungs as we pedaled and lots of Vitamin D from the shafts of sunlight through the trees that lined the park. Twice round the park and we managed to cover 5.8 km, not bad, enough to get good blood circulation and loosened up the joints!Thursday, 2 September 2010
5.3km cycle

This morning I woke up to a great night of sleep. I am thankful. At 7 am , Paul was up and we decided to go exercise, we put our 2 bikes on the rack and headed off to East Coast Park. It was still cool and breezy by the time we arrived 8 am at the Fort Road entrance. As we were about to set off, we spotted President Nathan on his usual morning walk, we gave a quick wave and morning greeting, as he was just finishing off chatting with another couple. We find our President a warm and friendly person, always smiling and greeting citizens along his walking route.
We steadily rode all the way to the MacDonald junction, had a short rest by the beach and a drink of water, and made the return ride soon after, as we had a busy morning ahead. Half way back we saw our Mandarin congregation elder, Eugene and we stopped to have a chat with him and his wife. It is really lovely that often on the East Coast cycle and walking path, we meet many familiar faces. Before our destination, we saw the President again and this time he waved and paused to talk to us, he recognised Paul in his bright blue top. What a nice and kind gesture!
All in we cycled 5.3 km, that is rather good. Our last biking was along the Clementi canal, it was just a straight route which ended at a major cross road, no scenery and no pit stop for drinks or little "makan" unlike the East Coast. So it looks like we prefer heading to the beachside.
Tuesday, 31 August 2010
A Warrior
"I am brave, I am strong, I will not quit... I am a warrior."
Yes, I echo the same sentiment and for me I'll add "because Jesus is in the boat with me in this MM storm (Matt 8:23-27); and He is A strength to the needy in his distress, A refuge from the storm, A shade from the heat;" (Isaiah25:4)
Dexa Night
I will be on Dexa (20mg) for Three times a week for Sept- Mon, Tues, Wed- so I know I will be "hyped" for a couple of days and then "down" for the next days... Yeah...the Dexa Roller Coaster!
I am writing this at 3am on my first Dexa night this season! For some strange reason I woke up thinking of a train ride from Singapore to Penang. And what does one do, eyes all wide open with a fully-functioning Iphone within reach? I found this incredible blog - the Man on Seat61- a blogger's hobby on travel by train. Residing in UK, he has travelled on many rails. He has a most comprehensive guide on how to travel from Singapore to Penang, and if I want to, northward to Bangkok. (there is even a 4 week overland itinerary from London to Singapore! - not for me)
Go to and check out this exciting blog
www. seat61.com
I seriously think Paul and I should try the Singapore-Penang route out of the historic, Moorish Keppel station, before it closes in July 2011.
It is a 6 hr dayride to KL or 8 hr in a 2 berth deluxe aircon compartment. Stopover for a half day and then get on train to Butterworth for another 6 hr, cross by ferry and Stay the night at the historic E&O in Penang.
I will tell Paul all about this in the morning!
Monday, 23 August 2010
gladdens the heart
Sunday, 15 August 2010
tea ceremony

G&A wedding dinner
Saturday, 14 August 2010
G&A church service


It was a wedding over 3 days and it was a long weekend, Singapore 45th National Day. A good choice of a day for Gerald and Adele to make their vows and commitment to one another. The church service was held at Hope Presbyterian, home church of Adele's family. Bethesda Katong would not be able to cater to a crowd of 500+ guests! Adele's family has as many friends andfamily members as we have and thankfully, Hope Presb, was large enough for all to congregate and celebrate. The sanctuary was bright and spacious with the wooden pews well placed for all to have a good view of the ceremony. It was delightful to see little Thaddaeus, at 16 months, walking and holding the ring cushion down the aisle; closely followed by Ashley, at 7 years and almost a replicate of Adele when she was young. Gerald's four friends walked down the aisle with four of adeles's charming, young and pretty bridesmaids.
Wednesday, 4 August 2010
exchange for a suckling pig
It was a joyous and auspicious occasion - the Chinese custom of gift exchange in a marriage. Our son Gerald is getting this weekend and last Saturday we planned a simple but fun-filled gift exchange. My three dear friends B, SK and LY whole-heartedly agreed to be part of this customary practice. And LY's better half, KY tagged along as photographer and driver.
Tuesday, 20 July 2010
betrayal, anger, terror, revenge
"Cancer changes our landscapes. We've been betrayed by our bodies and the world looks very different. Each remission is a joy, each relapse means redefining what I can do. After a while, I've learned to ride the waves. Some have been bigger than others, but I've learned that I am a survivor and that life will indeed go on....
Some folks feel that they have to be stoic no matter what, but to me, that robs us from being real. We ARE scared from time to time; we ARE angry that life has dumped misery at our doorsteps, and we ARE, at times, utterly terrified.
It's tough to remain "strong" through all that myeloma brings with it. I'm not a big fan on dumping our crap on everyone we see, and that despite our pain, we do need to get on with our lives. Living well is the best "revenge" we can take for myeloma....
Yes, we CAN and I hope folks will learn to live with myeloma and not worry too much about dying from it. That's the sadness....to let myeloma take over one's life. Especially now that myeloma is becoming a chronic illness for so many of us, our "expiration dates" keep moving longer and longer.
The message is to keep hangin' in there, be strong, and allow yourself periodic moments of weakness. We are, after all, human beings. If we are not kind and gentle to ourselves, we will forever feel "guilty" by not living up to our own standards of how we "should" behave.
The sun will come up every morning. For what it's worth, I learned a long time ago that usually, I have to get up and get on with the day. I truly don't know how else to live."
For me, I know that I can find strength from our compassionate GOD, our Ebenezer. He gives me my daily bread (of strength and endurance), my beloved family (especially my devoted husband, whose love and affection is exemplary) and my community of caring and kind-hearted church friends. How does GOD show His love? through all these whom He has surround me with. From the Bible we can find the needed comfort and peace to persevere. So therefore... "open for me the gates of righteousness, I will enter and give thanks to the LORD" ps.118:19
Monday, 19 July 2010
Far from the maddening crowd

Far from the maddening crowd and be back to nature, back to walks in the parks and gardens and less in the crowded places. The 5th cycle of Vidaza as well as 10mg of Revlimid daily for 21 days has caused wbc to drop to 2.4 (as expected). This time round I was quite tired and for a week I needed to rest and sleep more during the day. My tummy was affected too and it was important to be close to the lavatory. I should be better in a couple of days and wbc should go back up. (update: the test result today 20th Aug, wbc 3.06 and neutrophil 50% amounts to 1,530 which is up from 1,008 of last week. Good improvement. My normal could average at 2,400.)
Wednesday, 14 July 2010
passing on
Monday, 28 June 2010
3 days camp 3 days hospital
Friday, 4 June 2010
isaiah one
Thursday, 27 May 2010
busy, busy, busy
Thursday, 22 April 2010
lotusinpond

Finally the lotus in our fish pond bloomed! For a long time we only had green leaves but 2 days ago it started to bud and now we have this lovely lotus flower. When it comes after a long break, such natural beauty can bring great delight to the beholders. Indeed when we wait patiently our Creator rewards our patience. Of course, we could have added flowering fertiliser to speed up the process, but no need, in its right time it will surely bloom. We see this enchanting lotus when we walk down the stairs and look out of the window into the garden; this quiet and delicate beauty is just so uplifting - we give thanks and praise to our LORD - He is the Creator.
Monday, 19 April 2010
a little inspiration for the day
Thursday, 8 April 2010
Comforting words
We all have difficult experiences of varying degrees and sometimes, yours unlike mine (which I cannot hide) you may keep yours in silence and your pain is just as great, may the words of this song lift you into the fold of our heavenly Father loving arms. He promised "I will never leave you nor forsake you".
When it feels like you’re walking alone
And the sand on your feet burns
When it’s hard to believe how far you must go
When it’s hard to believe you’re not the only one
When your life’s dry, unstable and broken
And the beat of your weathered heart slows
And it’s tough to know it hurts to be alive
And it pains to know we cry just for you
So remember to rely on He whose footprints are bigger than yours ownself
The burden on your back will never leave you
He will carry you
When you’re thirsty and your soul is hungry
The oasis is out of sight
When it’s hard to see pass the glare in front of you
When you’ve given your all but your all just ain’t enough
So remember to rely on He whose footprints are bigger than yours ownself
The burden on your back will never leave you
He will carry you
So remember to rely on He whose footprints are bigger than yours ownself
The burden on your back will never leave you
He will carry you
Cross the sand
Cross the sand
Cross the sand
Cross the sand to where You are
So remember to rely on He whose footprints are bigger than yours ownself
The burden on your back will never leave you
He will carry you
If he carried the weight of the world upon His shoulders
I know my brother that He will carry you
If he carried the weight of the world upon His shoulders
I know my sister that He will carry you
all's well
Thursday, 25 March 2010
a little setback
Thursday, 18 March 2010
trustees of the faith
Monday, 15 March 2010
lunch ladies

I am posting on some past events which are worthy of being posted - because these are reminders of happy times. Happy times must be shared and remembered!
CBD 2nd

Two weeks ago, we celebrated with the team at CBD at Gleneagles, their 2nd anniversary. I was one of the early patients and we are glad to be around for the celebration! We met many other patients - mds, mm etc. We took a photo with Dr. T and another patient A and husband W. W has been working hard on preparing the materials to start a MDS support group.
Friday, 12 March 2010
coughing again
Tuesday, 2 March 2010
worthy pursuits
Wednesday, 24 February 2010
dental works
Friday, 19 February 2010
a bleary CNY
Thursday, 11 February 2010
don't waste your cancer - JP and DP
I was directed by a friend to this webarticle by John Piper and the added reflections of David Powlison. JP gave 10 reasons why Christians should not waste their experience with cancer. It is truly quite amazing to look at this dreaded disease in such a bold and courageous manner. Ultimately it speaks of a remarkably strong faith that fully trust in a Sovereign GOD who is loving and good. I recap on some of the points made. For the full commentary go to http://www.desiringgod.org/ResourceLibrary/TasteAndSee/ByDate/2006/1776_Dont_Waste_Your_Cancer/
(This website allows for sharing of this material in its full context)
1. You will waste your cancer if you do not believe it is designed for you by God.
It will not do to say that God only uses our cancer but does not design it. What God permits, he permits for a reason. And that reason is his design. If God foresees molecular developments becoming cancer, he can stop it or not. If he does not, he has a purpose. Since he is infinitely wise, it is right to call this purpose a design. Satan is real and causes many pleasures and pains. But he is not ultimate. So when he strikes Job with boils (Job 2:7), Job attributes it ultimately to God (2:10) and the inspired writer agrees: “They . . . comforted him for all the evil that the Lord had brought upon him” (Job 42:11). If you don’t believe your cancer is designed for you by God, you will waste it.
DP: Recognizing his designing hand does not make you stoic or dishonest or artificially buoyant. Instead, the reality of God’s design elicits and channels your honest outcry to your one true Savior. God’s design invites honest speech, rather than silencing us into resignation. Consider the honesty of the Psalms, of King Hezekiah (Isaiah 38), of Habakkuk 3. These people are bluntly, believingly honest because they know that God is God and set their hopes in him. Psalm 28 teaches you passionate, direct prayer to God. He must hear you. He will hear you. He will continue to work in you and your situation. This outcry comes from your sense of need for help (28:1-2). Then name your particular troubles to God (28:3-5). You are free to personalize with your own particulars. Often in life’s ‘various trials’ (James 1:2), what you face does not exactly map on to the particulars that David or Jesus faced - but the dynamic of faith is the same. Having cast your cares on him who cares for you, then voice your joy (28:6-7): the God-given peace that is beyond understanding. Finally, because faith always works out into love, your personal need and joy will branch out into loving concern for others (28:8-9). Illness can sharpen your awareness of how thoroughly God has already and always been at work in every detail of your life.
I find DP's reflections added further depth to JP's - yes, we cannot be "artificially buoyant" and dishonestly pretend that it does not hurt and cause fear, or that we welcome suffering and pain with open arms. But like Hezekiah, we can cry out to our LORD to help and rescue - "O LORD, I am oppressed; Undertake for me!" - that is a honest cry - wow, what a stunning expression - Undertake for me- Telling GOD, I am helpless, there is nothing I can do but You, Sovereign LORD can do everything. The LORD will undertake to walk alongside us through the entire journey. The end is not the highlight but the journey and the deepening of faith is what matters - being able to voice the joy and experiencing GOD-given peace, truly is experiencing GOD in a very special way.
3. You will waste your cancer if you seek comfort from your odds rather than from God.
The design of God in your cancer is not to train you in the rationalistic, human calculation of odds. The world gets comfort from their odds. Not Christians. Some count their chariots (percentages of survival) and some count their horses (side effects of treatment), but we trust in the name of the Lord our God (Psalm 20:7). God’s design is clear from 2 Corinthians 1:9, “We felt that we had received the sentence of death. But that was to make us rely not on ourselves but on God who raises the dead.” The aim of God in your cancer (among a thousand other good things) is to knock props out from under our hearts so that we rely utterly on him.
DP: God himself is your comfort. He gives himself. The hymn “Be Still My Soul” (by Katerina von Schlegel) reckons the odds the right way: we are 100% certain to suffer, and Christ is 100% certain to meet us, to come for us, comfort us, and restore love’s purest joys. The hymn “How Firm a Foundation” reckons the odds the same way: you are 100% certain to pass through grave distresses, and your Savior is 100% certain to “be with you, your troubles to bless, and sanctify to you your deepest distress.” With God, you aren’t playing percentages, but living within certainties.
Talking about odds - it is true that doctors will give their best professional judgement of the various treatments they may propose for you and the possible side effects, the risks and mortality - it will always be some big and small number, whether 50-50% or 70-30% or 99.9-0.1%. You would think it is better to be in the 99.9-0.1% scenario. But no doctor can promise that you will not be that 0.1%. It is comforting when the odds are favourable but we will feel let-down when we are on the wrong side. With GOD we will not be betting on odds but 100% promise of present comfort and future eternal life.
5. You will waste your cancer if you think that “beating” cancer means staying alive rather than cherishing Christ.
Satan’s and God’s designs in your cancer are not the same. Satan designs to destroy your love for Christ. God designs to deepen your love for Christ. Cancer does not win if you die. It wins if you fail to cherish Christ. God’s design is to wean you off the breast of the world and feast you on the sufficiency of Christ. It is meant to help you say and feel, “I count everything as loss because of the surpassing worth of knowing Christ Jesus my Lord.” And to know that therefore, “To live is Christ, and to die is gain” (Philippians 3:8; 1:21).
DP: Cherishing Christ expresses the two core activities of faith: dire need and utter joy. Many psalms cry out in a ‘minor key’: we cherish our Savior by needing him to save us from real troubles, real sins, real sufferings, real anguish. Many psalms sing out in a ‘major key’: we cherish our Savior by delighting in him, loving him, thanking him for all his benefits to us, rejoicing that his salvation is the weightiest thing in the world and that he gets last say. And many psalms start out in one key and end up in the other. Cherishing Christ is not monochromatic; you live the whole spectrum of human experience with him. To ‘beat’ cancer is to live knowing how your Father has compassion on his beloved child, because he knows your frame, that you are but dust. Jesus Christ is the way, the truth, and the life. To live is to know him, whom to know is to love.
I like this part that cherishing Christ is not "monochromatic" - from a 'minor key' we can and should progress towards a 'major key' - living out the full spectrum of human experience - a delightful exuberance when we experience real troubles and real joy! Cancer wins when we fail to cherish Christ and deepen our love for Him.
7. You will waste your cancer if you let it drive you into solitude instead of deepen your relationships with manifest affection.
When Epaphroditus brought the gifts to Paul sent by the Philippian church he became ill and almost died. Paul tells the Philippians, “He has been longing for you all and has been distressed because you heard that he was ill” (Philippians 2:26-27). What an amazing response! It does not say they were distressed that he was ill, but that he was distressed because they heard he was ill. That is the kind of heart God is aiming to create with cancer: a deeply affectionate, caring heart for people. Don’t waste your cancer by retreating into yourself.
DP: Our culture is terrified of facing death. It is obsessed with medicine. It idolizes youth, health and energy. It tries to hide any signs of weakness or imperfection. You will bring huge blessing to others by living openly, believingly and lovingly within your weaknesses. Paradoxically, moving out into relationships when you are hurting and weak will actually strengthen others. ‘One anothering’ is a two-way street of generous giving and grateful receiving. Your need gives others an opportunity to love. And since love is always God’s highest purpose in you, too, you will learn his finest and most joyous lessons as you find small ways to express concern for others even when you are most weak. A great, life-threatening weakness can prove amazingly freeing. Nothing is left for you to do except to be loved by God and others, and to love God and others.
Yep. I have experienced “one anothering” in a big way! There was a lot of generous giving on the part of many and definitely grateful receiving on my end. Even to this day, I am still receiving (not kidding, yesterday, pots of chicken buah keluak and radish cakes) – we have been blessed and loved, many times over and over again! Paul and I are cherished in this loving community of believers. It is not just loved by GOD alone, it is definitely GOD and others!
8. You will waste your cancer if you grieve as those who have no hope.
Paul used this phrase in relation to those whose loved ones had died: “We do not want you to be uninformed, brothers, about those who are asleep, that you may not grieve as others do who have no hope” (1 Thessalonians 4:13). There is a grief at death. Even for the believer who dies, there is temporary loss—loss of body, and loss of loved ones here, and loss of earthly ministry. But the grief is different—it is permeated with hope. “We would rather be away from the body and at home with the Lord” (2 Corinthians 5:8). Don’t waste your cancer grieving as those who don’t have this hope.
DP: Show the world this different way of grieving. Paul said that he would have had “grief upon grief” if his friend Epaphroditus had died. He had been grieving, feeling the painful weight of his friend’s illness. He would have doubly grieved if his friend had died. But this loving, honest, God-oriented grief coexisted with “rejoice always” and “the peace of God that passes understanding” and “showing a genuine concern for your welfare.” How on earth can heartache coexist with love, joy, peace, and an indestructible sense of life purpose? In the inner logic of faith, this makes perfect sense. In fact, because you have hope, you may feel the sufferings of this life more keenly: grief upon grief. In contrast, the grieving that has no hope often chooses denial or escape or busyness because it can’t face reality without becoming distraught. In Christ, you know what’s at stake, and so you keenly feel the wrong of this fallen world. You don’t take pain and death for granted. You love what is good, and hate what is evil. After all, you follow in the image of “a man of sorrows, acquainted with grief.” But this Jesus chose his cross willingly “for the joy set before him.” He lived and died in hopes that all come true. His pain was not muted by denial or medication, nor was it tainted with despair, fear, or thrashing about for any straw of hope that might change his circumstances. Jesus’ final promises overflow with the gladness of solid hope amid sorrows: “My joy will be in you, and your joy will be made full. Your grief will be turned to joy. No one will take your joy away from you. Ask, and you will receive, so that your joy will be made full. These things I speak in the world, so that they may have my joy made full in themselves” (selection from John 15-17).
Grief is no fun and a heavy burden to carry. Can one turn it into a GOD-oriented grief that co-exists with joy and peace, where there is hope and meaning and purpose. Surely the CHRISTian must – for that is the reason why we bear the name of CHRIST.
DP:You come to terms with life and death on his terms. He will gentle you, purify you, cleanse you of vanities. He will make you need him and love him. He rearranges your priorities, so first things come first more often. He will walk with you. Of course you’ll fail at times, perhaps seized by irritability or brooding, escapism or fears. But he will always pick you up when you stumble. Your inner enemy - a moral cancer 10,000 times more deadly than your physical cancer.
This final parting shot from DP is just outstanding. What is more life threatening than the dreaded cancer, are besetting sins - pride, greed, lust, hatred, unforgiveness, impatience, laziness, procrastination – all these are worst than cancer. But GOD is all gentleness when it comes to dealing with His children who are in need of His compassion and comfort – He will gentle you, purify you and cleanse you of vanities.